Deadline to register for Fit, Flexible and Strong Sept. 22

Tue, 09/19/2017 - 7:45am

Due to popular demand, Boothbay Region Health Care is bringing back Fit, Flexible and Strong. It’s an affordable, medically monitored and individually tailored eight-month wellness program with Wellness Coach and Personal Trainer Mary Baudo. This is a free, by-donation only program. You pay only what you can, when you can, voluntarily. No pressure. Our goal is to give you coaching and peer support that will allow you to directly experience the benefits of regular exercise and let you discover what's it like to feel great every day — and to know why you do.

Are you afraid that exercising might hurt? Or, that you can’t do it because you have a pre-existing condition? Do you currently exercise but don’t know if you’re really improving your health? Maybe you aren’t exercising, and don’t know how or what it is that you should be doing to really improve how you feel and how you move. If you answered “yes” to any of these questions, this is the program for you.

Fit , Flexible and Strong is a medically-based exercise program that is tailored to your particular needs and capabilities and is guaranteed to improve your balance, strength, and flexibility and to improve your overall health. Our medical team will evaluate your health & fitness during an eight-month time frame starting in October 2017 and ending in May 2018. You'll receive an individualized program tailored to your needs. If it fits your schedule, your program will include Mary Baudo's wellness and fitness classes every Monday and Wednesday morning at the Community Center annex. These classes are free, but are only available to Fit, Flexible and Strong participants.

The deadline to register and to complete your medical waiver from your personal physician is September 22nd, 2017. So don’t delay. Your doctor will thank you for doing this program. For more information and to register, contact: Mary Baudo at 207-357-3563 or marybaudo@msn.com.